Practicing Simple Mindfulness Techniques

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you...
Ten Top Tips To Overcoming Negative Thoughts

Ten Top Tips To Overcoming Negative Thoughts

All of us fall prey to negativity at some times in our lives and especially when we are going through difficult times such as in current weeks. There have been many studies done that show negative thoughts can lead to negative things happening. Think about a day when...