by careercoach | Jun 13, 2020 | Career Support Resources
There are many reasons to volunteer, not only does it make you feel fulfilled and positively impacts your community or a cause close to your heart, it can be an invaluable way of progressing your career. Here are my ten top reasons for volunteering. 1. If you have...
by careercoach | Jun 13, 2020 | Career Support Resources
Interviews are difficult at the best of times. There are different types of interviews dependent on the organisation and the job you are being interviewed for. Formal interviews, CV based interviews and once my dreaded option – competency based interviews. Competency...
by careercoach | Jun 13, 2020 | Healthy Mind
Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you...
by careercoach | Jun 13, 2020 | Personal Development
Sometimes, being optimistic in the face of everything going on in the world and in our personal lives is difficult. It’s good to question or be sceptical of certain people and situations that appear in our lives, but it can also cause you to miss some of the good...
by careercoach | May 20, 2020 | Career Support Resources
This is a video we have made about the Wheel of Life Balance which is a tool widely used in coaching. The purpose of this exercise is to make sure your wheel representing your life right now, is balanced, and all aspects or needs are fulfilled in the right way. This...
by careercoach | May 20, 2020 | Healthy Mind
All of us fall prey to negativity at some times in our lives and especially when we are going through difficult times such as in current weeks. There have been many studies done that show negative thoughts can lead to negative things happening. Think about a day when...
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